Adzuki beans, also known as aduki or azuki beans, are small, red legumes that are commonly used in Asian cuisine. They are high in protein and dietary fiber, and are also a good source of various minerals and vitamins, including potassium and B vitamins. Adzuki beans are particularly rich in iron and zinc. They have a sweet nutty flavor and can be used in a variety of dishes, such as soups, stews, and curries, as well as in sweet desserts and confections like pastries, ice cream and traditional Japanese desserts. They can also be mashed and mixed with sugar to form a sweet paste. They are relatively easy to cook and are often used as an alternative to meat in vegetarian and vegan dishes.
