Fava beans, aka broad beans, have a slightly sweet, mineral flavor. Fava beans high in vitamins, minerals, fiber and protein. The science backed health benefits are many. Not only are our fava beans taste amazing there are many health benefits you get from eating organic fava beans.Â
  Great for Expecting Mothers: Fava beans are high in folate which is important for spinal cord and brain formation during pregnancy. Having enough folate in pregnant women could help stop neural tube birth defects   Immune Boosting: Increses antioxident activity in cells and this enhances the immune system   Lower Blood Pressure: fava beans are packed full of magnesium and potassium which help relax blood vessels   Promotes Weight Loss: foods rich in protein like fava beans will help you consume fewer calories overall   Lower Cholesterol levels: fava beans are high in soluable fiber which has been proven to lower cholesterol levels
Pro Tip Steamed or roasted fava beans can be added to a salad or snack.
