The light brown organic sesame seeds still have the nutrition of the hull.
Whole brown sesame seeds are the small, oval-shaped seeds of the sesame plant that have not been hulled and have a brown color. They are typically used in cooking and baking, and are a common ingredient in many cuisines around the world, particularly in Asian cuisine.
Whole brown sesame seeds are a good source of nutrition, containing high levels of protein, healthy fats, and various vitamins and minerals. They are particularly rich in zinc, magnesium, and calcium, and are a good source of antioxidants and anti-inflammatory compounds. They also contain fiber which can help with digestion and weight management.
Whole brown sesame seeds can be used in a variety of ways, such as toasting and using as a garnish for soups and salads, adding to bread dough, or grinding them to make tahini. They can also be added to other dishes to add a nutty flavor and texture, such as in sushi rolls, salad dressings, and marinades.
